Good morning, sorry I didn’t have time to post yesterday, it was a traveling day for us and after that I had to get everything in order for ANOTHER BUSY WEEK! Well, yesterday morning I did not go for a run. I have a pesky sunburn on my shoulders and sweat+sunburn=pain! But, when I woke [...]

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Yesterday we ran away from the rain to St. Augustine Beach. It was raining by Deb’s house so we packed up the car and drove away from the rain. We had a fantastic day at the beach. It was amazing to see the sun. That’s a happy girl. For lunch I had a turkey sandwich [...]

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Good Morning! I slept so well last night, I love having a real good nights sleep and feeling rested. We got up at about 7:30am and got ready for a run. I had a half a banana with some crack dark chocolate peanut butter. Perfect fuel for a nice run. I love how this picture [...]

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We decided not to go to the movies, which is fine with me because I am pretty tired. I will probably get ready for bed shortly. Adam took this pick of me in my bikini today. I can’t believe the difference in my body from last summer!!! After being in the water all day, I [...]

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Well, we landed in FL safely! At the airport in Boston, we stopped in at Boston Beer Works for dinner and beers- it’s our tradition!!!! We each enjoyed 3 lovely watermelon beers…talk about summery! For dinner I got the veggie quesadilla they had corn, mushrooms, red bell peppers, jack cheese in a spinach wrap. It came [...]

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Well, the sun is shining here in Boston and I am thrilled!!! I got this interesting article from my friend Kara through email today. It is called “How Food Makers Capture Our Brains”. It is a really good read, check it out if you have the time! Thanks, Kara! Well, I ran an errand at [...]

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Ok first things first! I got an email from Tina today saying I won a free ticket to the Healthy Living Summit!!!!!! I am so excited, I can’t even tell you. Click on the link to find out more about this event. When I found out that this event would be in Boston, I literally [...]

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Well, the presentation and packing are done. I will get to that stuff in a minute. Around 3pm I decided to break my one coffee a day rule and have a mochacino. I didn’t want to get tired during my presentation or while watching the other three presentations. Nothing is worse than having to listen [...]

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Good Afternoon! I definitely have two things that are very anxiety provoking for me on my mind today. These two things are causing me to feel a little stressed. This presentation I have to give tonight with my group. I am kind of stressing about it. I am not sure why! I am a really [...]

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Good morning! I did get to sleep as a reasonable time last night (10:15)! And got a full 8 hours of sleep WOO HOO! When the alarm went off at 5:35am, I realized I have worked out for 6 days straight. Adam reminded me my body needed a rest! So I got back in bed…he [...]

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